![]() ![]() American College of Obstetricians and Gynecologists, Urinary Incontinence, November 2021.American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy, December 2021.American College of Obstetricians and Gynecologists, Problems of the Digestive System, November 2023.American College of Obstetricians and Gynecologists, Medications for Pain Relief During Labor and Delivery, 2022.American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, December 2021.American College of Obstetricians and Gynecologists, Exercise During Pregnancy, December 2021., Stuffy Nose and Nosebleeds During Pregnancy, June 2023., Insomnia During Pregnancy, November 2022., Heartburn During Pregnancy, October 2022.What to Expect the First Year, 3rd edition, Heidi Murkoff.What to Expect When You're Expecting, 5th edition, Heidi Murkoff.Lastly, try to leave stress off the menu whenever possible (easier said than done, we know) - anxious eating compounds digestive distresses of all kinds, including heartburn. Just don't overdo it - too much can cause a laxative effect thanks to the sugar alcohols in it. The more you chew, the less work your stomach has to do.Īnother chew that's good for you: sugarless gum, which will increase saliva and help neutralize acid in the esophagus. ![]() Chewing is the first step in the digestive process, but it's the one that's most often neglected when eating's done on the run. While you're eating, try to avoid triggers like citrus and tomato (unfortunately that includes your pizza sauce!). When you have to bend, do it with your knees instead of your waist - otherwise, you'll send all that acid for a repeat ride up your esophagus. Lying down, slouching, slumping and stooping will do you in. Rule number one: Make sure to sit upright while eating and stay that way for a couple of hours after you eat if possible. Nearly half of all moms-to-be have heartburn during pregnancy - so if you’re feeling the burn, rest assured you’re in good company. To find a doula, consult an agency, ask other moms for recommendations and consult our article on hiring a doula. Some laboring women actually find they need less pain medication - or none at all - when a doula is present, although a good birth doula will explore all pain relief options with you and help you choose what's right for your situation.īut a doula's most important role may be the emotional comfort provided during a potentially frightening time, and that might be just what the doctor - or midwife - ordered. The other is a postpartum one ( read more about them in week 42).Ī birth doula knows all about breathing and relaxation techniques for labor, as well as the best positions to alleviate the pain. First, there's the birth doula, a companion who's professionally trained to provide support - and a hand to hold - during labor. What's a doula? The literal translation is "woman's servant." Now, if only you could find a chef, massage therapist and chauffeur…Ī doula can do double duty when you need it the most. Instead, empty your bladder as completely as possible by leaning forward - just be careful not to tip over - wear a panty liner if you need one and practice your Kegel exercises, which will strengthen the pelvic muscles and prevent or correct most cases of pregnancy-induced incontinence. Whatever you do, don't cut back on fluids. The result? A need to pee all the time.Īs if that's not enough, you may also experience urgency - gotta go now! - or a lack of bladder control when you cough, sneeze or even laugh (though there's nothing funny about it). Now that your baby is head-down in preparation for delivery, his noggin is pressing squarely on your bladder. Yep, it's first trimester déjà vu all over again, but this time, instead of pregnancy hormones to blame, it's the position of your baby's head. ![]() ![]() Something else that'll remind you just how far along you are in your pregnancy: frequent urination. Frequent urination and urinary incontinence It's an easy way to remember how far along you are - as if you'd ever lose track. So when you're 35 weeks pregnant, your practitioner will likely be measuring about 35 centimeters on the tape measure. Did you know that the measurement in centimeters from the top of your pubic bone to the top of your uterus is roughly equivalent to the number of weeks of pregnancy? ![]()
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